Using Home Remedies For Heartburn Effectively
Heartburn is a condition where reflux of acid from the stomach causes pain. The pain is mostly centered on the lowest part of the esophagus but may sometimes extend to as far as the chest and can also affect the jaw, neck and throat. There are many home remedies for heartburn as well as chemical based medications. These home remedies for heartburn can really help to alleviate the pain associated with heartburn and some can also reduce the risk of other heartburn attacks.
Preventing Heartburn
There are many cases of heartburn where the position of the person is responsible for it. Usually, lying down after a big meal or bending over after a big meal can cause heartburn. Always bear in mind after having a meal that it is not advisable to move around too much. Our parents have often told us not to run around after eating and there seems to be some truth in their wisdom.
It is also a good idea not to eat too much. Having a full stomach can cause the acid to rise very near the esophagus and eventually contribute to heartburn. These preventive measures will ensure that you will not need the home remedies for heartburn that are coming next.
Remedies
The following home remedies for heartburn affect individuals differently. Some might work for your while other s have little or no effect at all. It is best to try these home remedies for heartburn one at a time to see which works best for you. If heartburn has already set in, these home remedies for heartburn can prove effective for you.
Ginger is one of the more effective home remedies for heartburn and has proven to effectively manage the acid in the stomach to a point where the pain will be reduce. These home remedies for heartburn can be had in capsule form and you can also try to pound one small piece of ginger root and just let it languish in your mouh while swallowing the juices from it. One of the more amazing home remedies for heartburn is apple cider vinegar. It does not make sense to consume acid to control acid but downing ½ teaspoon of apple cider vinegar diluted in a half a glass of water can effectively stop your heartburn.
Heartburn can lead to more serious conditions so it is best to prevent this from happening to you. Keep in mind to sit or stand erect after meals. Wearing clothes that apply pressure to the stomach can also contribute to heartburn. Sometimes, heartburn prevention is just commonsense.
