Proper Running Form On The Running Track
A running track is usually very compact ground or rough cement. There is a proper form that an individual must maintain whether running on a treadmill or a running track. This form is necessary to avoid injuries and accidents. Some runners experience pulled muscles or injuries because they tend to have the wrong running form on the running track.
Tips For Proper Running Form
The proper running form must be maintained in the running track. Running posture is similar to good posture. The head, shoulders and hips should be lined up properly with the feet. Our motion is usually dictated by the angle of our head. It is best to look ahead of the running track around ten to twenty meters to maintain good posture.
Keeping your spine straight and your chest straight help your lungs maximize breathing for you. Just before you start on the running track, it is best to take several deep breaths to condition your lungs. While running on the running track. Do not move your arms too much or swing them around because these use up energy. Elbows must be kept near the body and the hands must be loose and lightly cupped.
Each person has a different walking pattern. Our feet plant may differ from the right way of running. Even though we know that something is wrong with the way we run, it is best not to force any radical changes because these may affect your body or even result to injury. As you run on the running track regularly, your body itself might adjust your stride to a better one.
The ideal running form on the running track is to have your feet strike the ground directly under your body. There is a science to running which many physicists have already studied. It needs the coordination of the entire body for a fluid movement that does not do a body any harm. The most ideal running form is an upright form with a slight forward lean when on the running track.
The length of stride is different for long distance runners and those of the short distance runners. The running track can be the venue for 100 meter to 500 meter dashes which need speed and agility. Marathons are also running but with a cadence and consistency. Jogging on the other hand is a slow sort of running with a different stride rate. Whichever sort of running you will do, the right posture is needed.
