Running Accessories That Make A Difference
If you are serious about running then you probably already know there are several running accessories available to help you increase your stamina and to help keep you safe. Probably the most important of the running accessories is the proper running shoe.
Running shoes must be comfortable and fit properly. A snug fit will prevent them from slipping up and down while you are running. This will prevent sores and blisters from forming on the feet. They must also have a strong arch support system. This will help keep the feet and legs aligned properly and prevent tendon and muscle damage.
Heart rate monitors also make great running accessories. They are a great tool for the runner to stay within their target range. Heart rate monitors allow the runner to achieve a more effective workout by keeping up with their heart rate at all times. The monitor can either attach to your chest or your wrist. A good monitor can be set to beep if you get outside your target heart range.
Reflective clothing or a reflective strip on your clothing will make you visible to automobile traffic at night. When lights shine on the reflective material it lights up to show the driver that you are there. This is a great tool for safety for those who often run at night.
Running Accessories For Your Pooch
Many people enjoy taking their favorite pet with them on their run. The pets usually enjoy the experience of being out in nature and getting to see a smell everything outside. One thing you do need to remember is that your pet can have some great running accessories too.
Before starting a running program with your dog along you need to first take your dog to the vet to have him thoroughly checked out. You vet might also have some tips and advice about how to get started without putting your dog's health in jeopardy.
Your dog needs an appropriate collar for running. The collar should put an appropriate amount of pressure on the dog's neck to let them know that you are in charge of the run and not the other way around.
You can buy protection for your dog's feet but this will probably take some getting used to. Dogs are not accustomed to wearing anything on their feet but often the hot pavement or concrete can cause blisters. Running boots can help keep the dog's feet protected from the heat or the cold.
Just as you need clothing that is reflective, so does your dog. This will allow him to be visible also. You will find that with the proper running accessories, your dog will make the perfect companion for you on your run.
