What to do When Your Hip is Sore After Running
There are many physical problems that a runner encounters here and there, and a hip sore after running is one of the most common complaints. If you do experience a hip sore after running, then it may be the sign of something more serious but odds are that you have simply overworked the muscle.
As a result to this, you should use the proper treatment to help relieve the pain you are experiencing and keep the muscle from getting sorer. There are a few great ideas that you can use to your advantage if your hip is sore after running.
Treatments
One of the best things that you can do if your hip is sore after running is to put an ice pack on it. Ice helps to soothe the muscle as well as keep it from swelling any more than it already has. You can also use heat, although this is more to relieve the pain and will not help so much in keeping the muscle from becoming tender.
You also want to drink lots of water. Although you may not think it, this is actually very important if you have any sore muscles because water will help to keep you hydrated and will therefore make sure that your muscles, especially those that are sore, are getting enough water and staying hydrated.
If your hip is sore after running you may also want to massage the muscle, but it is often easier to get someone else to do it for you. Especially if you are a professional runner you may just want to spend the extra bit of money and have a physical trainer do it for you, as they are specifically trained in the field of sports medicine and therefore will be most knowledgeable in terms of what to do and how to help your sore muscle.
Running is a fantastic sport, and even professional runners can often run for years without experiencing any sort of major injury. There are however more minor injuries that many runners encounter, such as sore hips, and which should be properly taken care of as soon as possible.
Prevention is the most important step here, and so make sure you are stretching properly before going out for your runs and also that you massage your muscles on a regular basis rather than just waiting until you have sprained or pulled a muscle.
