Running Techniques To Improve Fitness
Practically every runner who runs on a regular basis is looking for better running techniques to help them run faster and improve their fitness level. The right running techniques can help you run faster, improve your fitness level, and even improve concentration.
The right running techniques are important to help the runner perform at the top of his, or her, efficiency. A runner can actually use less energy and still maintain a healthy stride. With a combination of running techniques you will be able to lengthen your stride and improve your fitness level without putting undo stress on your body.
Here are just a few running techniques which will help you reach your peak performance and prevent injury at the same time. You need to lift the toes which in turn will decrease the angle of your foot. This allows you to work your hamstring while it also takes less time to make the stride. Running with the heel up prevents the runner from having tired feet. Keeping your knee up allows for a greater range of movement. This will also help in protecting the knees from undo injury. The knees take a lot of the runner's weight so the runner should pay special attention to this area.
You will get your greatest stride if you keep your legs straight and reach as far in front of you as is possible. The goal here is to move the entire body forward in as long a stride as you can comfortably do. This helps to increase distance without wasting movement or energy.
Problems Encountered With Poor Running Techniques
By using poor running techniques the runner will move at a slower pace and will also face an increased risk of injury. Here are some common problems which many people do without even realizing it.
Striking the heel on the ground serves as a brake and tells your body you are about to stop. There is also a high degree of injury risk associated with this since it tends to put added weight and stress on your joints.
You must hold your hips high enough to allow you to get your greatest stride distance and to help keep your knees in proper balance. By not holding your hips high you may tend to run flat footed and this can cause serious stress and injury as well as decrease your stamina. You should lean your body forward in the direction you are moving to avoid putting added strain on your back.
Move your arms in the direction you are moving and not across the body. Moving the arms across the body is an exercise which is recommended for walkers to increase their workout. Runners do not need to twist their body while running.
