How to Use a Stress Ball
Stress is the body's way of responding to any kind of demand, and there is both good stress and bad stress. A bit of stress is normal in everyone's life and can actually be good for you, but there is a point where the stress becomes overwhelming and at which something needs to be done about it.
There are many different things that can cause stress in a person's life, everything from the physical to emotional. Identifying what it is that is actually causing you the stress will be a major step towards relieving your stress and beginning to feel better.
What is a Stress Ball?
There are many different techniques and tools that you can use to help relieve your stress, and this includes a stress ball. A stress ball is a soft, malleable toy, one that is squeezed in the hand and used to relieve stress. The typical stress ball contains a gel of different densities inside of a rubber or cloth skin, and although they are typically sphere shaped they are available in a variety of sizes and forms.
Relaxation Techniques
Besides using a stress ball to help relieve your stress, there are also many effective relaxation techniques that you may want to incorporate. Meditation has proven to be one of the most successful stress-relieving exercises. It is a three step process, one that involves bringing the mind, body and spirit together and bringing a sense of serenity, clarity, and bliss.
Yoga is also very helpful at relieving stress. Yoga is a spiritual practice that helps to unify the body, mind and heart. It is all about transformation and once you begin yoga your life will change dramatically. You will experience almost instant stress relief, and not only that but yoga also helps to better you physically.
There are actually many types of yoga that one can practice, including Hatha, Vinyasa, Ashtanga, and Iyengar, to name a few of the most popular.
If your stress is particularly serious your doctor may suggest that you begin taking medication, but it is important to realize that this is not a long term solution and should only be used temporarily to help relieve your stress and allow you to cope better.
If you are not into the conventional treatment methods there are many herbal and other natural treatments that you can choose to use, including St. John's Wort which is an aromatic perennial herb that has been used for centuries to treat a variety of health conditions including stress.
