Recognizing the Physical Symptoms of Anxiety and Stress

Stress is a very common problem, one that can get to be quite serious and even potentially dangerous. Although a person is usually aware when they are under more stress than usual, there are also certain physical symptoms of anxiety and stress which may arise and which are your body's way of telling you that you are under too much stress.

Common Physical Symptoms

One of the most commonly experienced physical symptoms of anxiety and stress is muscle pain. Often when a person is under more stress than normal their muscles and joints begin to tense up and possibly even become swollen and inflamed.

This muscle pain can get to be incredibly intense and may begin to interfere with daily life and activities. One of the best ways to relieve muscle aches and pains from stress is to employ some sort of low impact exercise like yoga or aerobics. This will help to stretch your muscles and massage and calm them.

Another of the most common physical symptoms of anxiety and stress is irritability or mood swings. Often it is the people around you who will notice a change in your mood before you, and you may be offending or upsetting people without even realizing it.

Making a Change

Regardless of what your reason is for being under anxiety or stress, it is important that you do something about it before it becomes overwhelming and before you destroy personal or professional relationships. Most people are not aware of just how significant an effect stress has on the body and on the detrimental problems that it can cause in their life.

Once you notice any physical symptoms of anxiety or stress it has gone too far, so the best method is prevention and to keep your body from developing any physical symptoms of anxiety or stress.

One of the first and most important things you can do is start participating in relaxation exercises and activities, including yoga, meditation, and visualization. By practicing relaxation techniques you will be able to significantly improve how you physically respond to stress and you will experience fewer physical symptoms related to stress, improved concentration, and a variety of other health benefits.

You can begin dealing with your stress now, even right in your own home. They will help to slow your heart rate, lower your blood pressure, slow your breathing rate, and get you feeling instantly calmer and more relaxed.