Taking The Stress Test
Many people suffer daily from the effect that stress have on the body. We all experience it at some point in time, but some tend to let stress take control of their lives. Allowing stress to control our lives can be very unhealthy and can result in an unhappy life. When we have a negative attitude, this is reflected to others we come in contact with. It is important to control this situation before it gets out of hand and destroys some of the most important relationships in your life.
You can actually take a stress test which will help you recognize stress symptoms in your life. Taking this stress test can also help you understand why you might feel negative about certain things or certain people. Recognizing the symptoms is the first step in beginning the recovery from a life of stress.
Stress Test Questions And Answers
Do you lose sleep because you are too anxious? If your answer is yes, you need to proceed with the stress test and see if you can determine the cause of your anxiousness.
If you are having friends over for dinner and your house is a mess, what do you do? If you develop a migraine because you are stressed out about what your friends might think, you probably need to take some time and relax. Having a migraine is not going to allow you to enjoy your evening with friends.
Take a look at the food situation in your home. Do you buy healthy foods and snacks, or do you skip cooking at home and take a run through the drive up window? Not eating a healthy diet can be detrimental to managing stress.
How is your money situation? Do you constantly worry over bills or do you have control of the situation? Money problems can be one of the greatest needs for the stress test. Finding ways to help keep your personal finances in control will take away a lot of stress in your life.
Do you have people who are truly your friend? Studies show that people with a lot of friends experience less stress than those who do not have friends. Having a friend to listen to you when you are feeling down is a great way to pep you up.
Are you in the right job? Do you get along well with your co-workers? This is a major problem in our society today. Job stress is the number one complaint among those who experience stress on a regular basis. Maybe you should evaluate your work situation and see if there are things you can do to improve it. If not, it might be best to look for another job without the stress factor.
Take a look at the stress test and see if any of these questions apply to you. If you can identify with them, there is a good possibility you need to take actions to help you deal with the stress in your life.