The Big Question: What Causes Stress?
One of the most commonly asked questions in the world today is what causes stress. There is really no single answer to the question of what causes stress, as different factors contribute to stress in different people. People respond to stress differently, and while some have a very high threshold to it others are not able to deal with even mild stress.
What Causes Stress?
There are various different stressors which may be the cause of your stress, one of the most common being loss. When we lose a loved one it can be hard to cope and stress can begin to take over. The death of a close relative or friend can be a very traumatic time and it can be hard to understand what to do with the feelings of confusion and stress that you are feeling.
Work is another of the most common causes of stress, and this is really not surprising considering how much work the average person takes on in their daily life. The majority of people actually spend more time at work than they do at home, so it is really no wonder why work can play such a major role in causing stress.
Dealing With Stress
Once you have determined what causes stress in your own life, it is important that you take the proper steps towards dealing with your stress and relaxing your body and mind. After you have learned about what causes stress in your life you will want to begin using relaxation techniques such as meditation, which focus on breathing exercises to help you relax.
Breathing exercises are a great stress management tool that anyone can use to help relieve their stress and feel more relaxed very quickly. They are an ideal way to relieve stress and they are simple and free. Besides breathing exercises there are also many other simple things that you can do to help relieve stress.
This includes eating a healthy, well balanced diet and getting enough sleep. Exercise is also of importance here and even if you can only find the time to get out for a quick jog every once in a while you will still be benefitting. Time management is also very important and you should make sure to do essential tasks and prioritize the others. This will help you to manage your time as wisely as possible and greatly reduce the amount of stress that you put on yourself.
You may also want to speak to your doctor or to a therapist or counselor if there are deeper problems that are of concern here.
