The Top Three Causes of Stress
There are almost too many causes of stress to count, but there are three causes of stress that are especially common.
Work
It is not surprising that work is one of the leading causes of stress, especially considering that most people spend most of their time there. Workplace stress is a harmful physical and emotional response that can happen when a worker experiences a combination of high work demands and little to no control over the situation.
There are things that you can do to relieve the stress caused by your work, and even doing simple things like laughing or stretching can help to make a huge difference in the way that you feel. You should also try to take more charge and control over your situation, and if this means booking a certain day off every month or not putting in as much overtime, it is important that you give yourself time to spend with your family and to relax.
Unhealthy Lifestyle
Another of the most common causes of stress is an unhealthy style. Whether a person adopts an unhealthy lifestyle due to a lack of time, because they are stressed, or for any other reason, it is important that they do something about it. One of the worst things about living unhealthily is that you often get stuck in a rut and may find it impossible to get out of this rut.
By eating healthier and getting enough physical activity you will almost instantly feel better, and you will look better as well. Getting enough sleep is also very important, and is a great way to relieve stress. By knowing that you are leading a healthy lifestyle and feeling better about yourself you will be in a much more positive frame of mind and be better able to cope.
Personal Relationships
The final of the three most common causes of stress to be discussed here involves the personal relationships in our lives. These can often cause us a lot of distress, but it is important to realize that often times it is other contributors of stress which cause us problems in the personal relationships in our lives.
When we work too much for instance we tend to upset many of those that we love or if we are unhealthy and going through health problems as a result.
Regardless of what your cause of stress is, it is important that you take control back of your life and do things which are going to help relieve your stress and leave you feeling more relaxed and calm.
