Stress Management for Dummies: A Simple Guide
Stress Management for Dummies is all about keeping things simple. You are stressed and want it to go away. Just thinking about how stressed you are makes you more stressed. This snowball effect just builds till you can not find a way out. Stress Management for Dummies is all about trying to get you out of that rut.
Simple Steps You Can Take to Reduce Stress
This stress management for dummies starts at the most basic level. The first thing you want to do is create a log book to keep track of what stresses you experience on a daily basis. Go to your local office supply store and pick up a notebook or journal to keep track of your daily stresses. After you get your book and begin writing in it you should start to feel better. If not that is not necessarily a bad thing, but there may be more going on than a stress management for dummies guide can provide. Not to worry, there are plenty of professional therapists that can help you with your problem. Stress Management for Dummies is not intended to replace professional help, but rather to show you that there are simple things you can do to reduce your stress. After seeing your stresses on paper, start to look at each one and determine ways you can help reduce your stress. Try not to overwhelm yourself by fixing everything all at once, but pick one thing from the week that stresses you out and try to eliminate it. At first you will want to go after the big things, but this is the wrong approach. It is all the little stresses that make it impossible to deal with the big ones when they come along. Your goal at first should be to remove one stress a week from your book, with the eventual goal to have an empty journal. Start with something small and work your way up. You will find it a lot easier to go after the big things after the small ones are out of the way. Stress Management for Dummies is all about keeping things simple. If you can not do that you probably do need to seek professional help. If you are unable to eliminate the small stresses in your life, you may have some deeper underlying problems that require professional attention. Do not hesitate to ask for help with your situation as trying to go it alone is only more stressful. So in summary, stress management for dummies is all about taking care of the little things before trying to go after the big ones. I hope this helped!
