Understanding The Definition Of Procrastination
Understanding The Definition Of Procrastination
To fully understand the reasons why some people put off performing certain tasks or function, it is important to understand the definition of procrastination and at what level the person procrastinates. The most basic understanding is that is the act of putting off doing something until a later time. This avoidance behavior is an occasional habit for some people, usually putting off doing something that may cause a stressful situation, but for the chronic procrastinator it can lead to loss of their job and family.
It is considered normal behavior for people to put off unpleasant tasks or delay in performing certain functions as a means of avoiding unpleasant results. By the definition of procrastination many people put off doing certain things to avoid the stress they anticipate as an outcome. However, in most cases the stress is increased as result of their avoidance behavior. The reasons why people procrastinate may be varied by the outcome usually contains common elements.
The person to misjudges the time it will take to complete a task may have a tendency to wait until the last minute to begin and then become overly stressed working up the deadline to complete the task. This definition of procrastination is often accompanied by their reassurances to other that everything is under control and will be fine, but on the inside they are a stressed-out wreck.
Procrastination Affects By Two Brain Functions
In most cases the definition of procrastination imparts two separate areas, psychological and physiological. From a psychological view, it can be defined as being caused by the anticipated outcome of their actions or the anxiety of being rejected caused by low self-esteem. Additionally, they may have perfectionist tendencies from which they spend more time planning than acting, delaying starting a project because they are too busy planning.
The physiological definition of procrastination involves the prefrontal cortex of the brain from which decision making skill are developed. The impulse control may not be as developed resulting in a lack of concentration and the inability to place the focus on the job required for it completion. This is also the part of the brain responsible for Attention-Deficit Hyperactivity Disorder.
Two different types of procrastinators are included in the definition of procrastination, one being the tense and nervous type who may be afraid to begin a project and the other is the relaxed type, who has problem waiting until the last minute, not fearing any negative outcomes if the project is late.