Different Foods With Vitamin K
Our bodies need an assortment of vitamins and minerals to keep it strong and healthy. There are many essential vitamins and minerals that we primarily acquire from plants and animals. The way that these vitamins and minerals are processed affects their potency and efficacy. When people know which foods contain the vitamins and minerals that are essential to our growth and health, they usually cultivate these and promote consumption.
One of the vitamins which we need for our health is vitamin K. Vitamin K is required for efficient blood clotting and for proper function of the kidney. It can also help in correct bone growth and bone repair. Vitamin K is categorized under the fat-soluble vitamins. This means that it is stored in our body through the fatty deposits.
A Huge Variety
There are not a lot of foods with vitamin K. Most foods with vitamin K are dark green, leafy vegetables. Included in these dark green, leafy vegetables are spinach, kale, turnip greens, beet greens, mustard greens, broccoli, brussels sprouts, lettuce, okra, cow peas, celery, green peas and many more. These foods with vitamin K are diverse and varied enough to satisfy your need for it. They are not necessarily all from fruits and vegetables. There are other sources of vitamin K as well.
Other foods with vitamin K are beef liver, cheese and green tea. The vitamin K content of beef liver is a lot so you must take care when consuming it regularly. Due to vitamin K being a fat-soluble vitamin, it is usually stored in the fats all over our body. In some cases it is stored in our liver, which can lead to liver malfunction and other sicknesses.
Foods with vitamin K also help with the growth of our bones. Studies have shown that it can help prevent or decrease the risk of osteoporosis. Many medical practitioners recommend injections of vitamin K for newborns since some need this more than others. This injection of vitamin K helps newborns cope with health issues and other medical concerns.
Our natural stomach bacteria also produces vitamin K for our bodies. They produce about half of the vitamin K that our bodies need. This is why foods with vitamin K are still needed even if some organisms in our body produce this. We need to consume foods with vitamin K in order to keep up the healthy state of our bodies and to maintain it.
