Vitamin B Complex Deficiencies
Vitamin B complex is what is referred to as the eight B vitamins that are essential in cell metabolism. All vitamins in the Vitamin B complex are water soluble vitamins. This means that they are not stored in our bodies and they are regularly lost from our bodies and must be replaced daily. Just because these vitamins are lost daily does not mean that we should overdose ourselves with them daily also. Taking supplements which are focused more on the B vitamins may need the approval of a doctor.
These vitamins are also often lost when food is prepared and stored. They are dissolved in water and therefore eliminated in our urine. Vitamin B complex is found in meat, poultry, eggs, cereal grains, legumes, fish, milk and fresh vegetables. These sources vary in which B vitamin they have. Not all of those listed have the complete B vitamins. Large doses of the Vitamin B complex are not recommended by medical practitioners.
Inside Vitamin B Complex
The eight vitamins that comprise Vitamin B complex are panthotenic acid, thiamin, biotin, riboflavin, niacin, folate, vitamin B12 and vitamin B6. These eight vitamins are essential as coenzymes that aid in the process of getting energy from food. Vitamin B complex also helps in maintaining good vision, normal appetite, healthy nervous system, healthy skin and good red blood cell formation.
Vitamin B Complex Deficiencies
Pernicious anemia, Pellagra and Beriberi are among the more common results of a Vitamin B complex deficiency. Although these deficiencies are uncommon they do occur due to not eating certain foods or over eating certain foods.
There are other sources of Vitamin B complex. These are also available in tablet or capsule form as supplements. Many pregnant women are prescribed Vitamin B complex during their first trimester since their hormones and body functions go haywire during these months.
Other times that an individual may be prescribed vitamin B complex is when there is something wrong with their nervous systems or there is something wrong with their blood cell formation. Medical practitioners need to be consulted before any ingestion any vitamins. There are so many sources of the B vitamins and these include pork, whole grains, eggs, dark green vegetables, liver, oysters, shellfish and many more.
In grains, most processed grains lose their B vitamins which is why some grains are enriched with tem upon the end of the processing. This was realized when polishing the grains and cleaning them up caused widespread sickness and diseases associated with deficiencies in the B vitamins.
