Keep A Look Out For Vitamin B12 Deficiency Even Though They May Not Occur Very Frequently
It is not necessary for our bodies to have a great deal of vitamin b12 or even cobalamin and what we eat in the normal course of the day should be able to provide enough vitamin B12. So, it is not all that common to find that you may have developed vitamin B12 deficiency though it can occur in some instances, and when it does, it pays to be able to know what the symptoms are and to recognize these symptoms to be on the safe side.
Vegans Are More Prone To It
People that are vegan are most likely to suffer from vitamin B12 deficiency especially if such people do not use whatever dietary supplements that is available and which contain vitamin b12, and a vegan mother that is breast feeding her infants could certainly find her at greater risk of having vitamin B12 deficiency though vitamin B12 supplements can safely be used to overcome the problem and you also won't be at any risk of suffering bad effects in case you do overdose on vitamin B12.
When you do suffer from vitamin B12 deficiency, you will notice certain symptoms of which anemia is a notable one which will have you feeling very weak, tired as well as lethargic, and in certain instances, it may cause you to feel nauseous and have too much gas as well (flatulence). Other consequences of vitamin B12 deficiency include loss of appetite and also losing weight, though there can often be more serious consequences of vitamin B12 deficiency as well.
Among the more serious consequences of vitamin B12 deficiency, you can find a certain numbness occurring in your hands or even in the feet, insomnia may develop, loss of memory, dizziness, lack of balance, depression, digestive problems, liver enlargement, eye problems, headaches, hallucinations, inflamed tongue and plenty more.
You will mostly find vitamin B being present in animal products including dairy, eggs, fish and animal organs as well as meat, but it is quite rarely present in vegetables and so if you are a vegan and don't eat dairy foods or even meat, you would be more likely to suffer from vitamin B12 deficiency.
Even though the body does not require much of vitamin b12 and it is easy to get the required quantities from the daily meals that we eat, it can still happen in odd instances that we develop vitamin B12 deficiency and so, it pays to be on the lookout for its common symptoms.
