Improving Your Health With Vitamin B1
There are numerous benefits to including vitamin B1, or Thiamine, in your diet; and it is, in fact, a vital ingredient to staying healthy. Thiamine has been used by physicians to treat everything from mental health and improving brain function, to using it as a part of treatment for those with HIV and the AIDS virus.
It is also thought that a daily regimen of vitamin B1 may help to stave off the effects of Alzheimer's disease. When you take into account the growing number of people who are suffering from this degenerative illness, the effects of the further research of this vitamin on Alzheimer's is staggering.
The Heart Healthy Vitamin
New research ahs revealed another interesting benefit of making certain that you have the proper amount of vitamin B1 in your diet. It has now been shown that proper levels of Thiamine in your system may help to prevent heart disease. Not only that, but it has also been shown to reduce the risk of heart related complications in those with diabetes. The study showed that increasing a diabetic's intake of vitamin B1 can greatly reduce levels of the bad cholesterol that cause heart disease.
When you consider the fact that heart disease is the number one killer of women, the fact that increasing your intake of vitamin B1 can greatly reduce your chances of dealing with this deadly disease is quite comforting.
Vitamin B1 For Mental Health
Another huge benefit of vitamin B1 is that it appears to improve cognitive function, and even to stave off the dreaded Alzheimer's disease. Thiamine has been shown to increase a person's ability to concentrate, as well as to retain what they have read and heard. A recent study showed that there are a number of psychologists who are recommending vitamin B1 to patients who have trouble focusing on the task at hand.
More research is needed on the effects that vitamin B1 will have on Alzheimer's, and the benefits of using Thiamine as a method of preventing the disease. Should it be proven conclusively that Thiamine can stave off both the contraction and progression of Alzheimer's, millions would be helped.
If you are curious as to whether or not you have proper amounts of vitamin B1 in your diet, talk to your physician. He or she can help you to determine whether or not you should be taking additional supplements so that you are getting the right amounts of vitamin B1 for your system. As with any vitamin supplement, if you are pregnant or nursing, always consult a doctor before taking any additional vitamin B1.
