List Of Foods High In Vitamin A
Vitamin A was initially identified as essential to the growth of an individual. Vitamin A is needed for the growth and repair of body tissues, maintaining eyesight and healthy skin and helping in bone and teeth formation in children. Some studies have also pointed out that it may have the capacity of being an antioxidant.
Vitamin A exists in nature in several forms, not only as a single compound. The vitamin A that originates from animal tissue usually contains the form of alcohol, aldehyde and as an acid. On the other hand, the vitamin A from plants contains the vitamin on the form of carotenoid.
The United States of America RDA or recommended daily allowance for vitamin A depends on the gender of the individual. Men need to have nine hundred micrograms of it while women need seven hundred micrograms. The upper limit of vitamin A for any individual is three thousand micrograms, which is quite high.
Taking vitamin A as a supplement can help to maintain healthy levels, but a multivitamin should have a sufficient amount. But if you eat a diet rich in foods containing vitamin A, a supplement is not necessary. Be sure to eat as many of the foods mentioned in this article in plentiful amounts as you can fit into your well-rounded diet.
A Wide Variety
Liver is one of the foods high in vitamin A. This is because vitamin A is a fat-soluble vitamin, which is stored in fats and also in the liver for most animals. Sweet potatoes, carrots and mangoes are also foods high in vitamin A. If you notice, these fruits and vegetables are yellowish or orange in color. This is one of the things that are common in some foods high in vitamin A.
Spinach, dried apricots, milk, mozzarella cheese, egg yolks and cantaloupe are also some foods high in vitamin A. These are just a number of foods high in vitamin A. There are other foods that are also abundant in the vitamin. Carrots and squash are also foods high in vitamin A, but the ones mentioned above may contain more.
Care must be given when ingesting vitamin A supplements or foods high in vitamin A because too much vitamin A may be toxic to us. An overdose of vitamin A may also prove to be dangerous during pregnancy. Beta-carotene may not prove toxic to humans but could influence your skin tone, making it decidedly orange in color.
