Vitamin B Is Many And Serves Different Purposes
One thing that you will learn about vitamin B is that there is many of them which can often lead to some amount of confusion and besides they more or less all perform the same work whilst inside the body with just a few minor differences. Your stomach takes as much of these types of vitamins as it require and in this case the vitamin is soluble which makes it easily absorbed by the body.
Excess Amounts Are Easily Washed Out Of The System
There is no danger of consuming too much of vitamin B since the unwanted parts are simply washed away by the body and expelled through urination though in just a very few instances, excess of it can be problematic and you may suffer from headaches as well as feel weak and along with diarrhea as well as feelings of nausea are other ill effects of it.
To be sure that you are getting the proper amount of vitamin B, it pays to turn to those foods that have been organically grown and it is especially the case with vegans and vegetarians while for people that eat meats as well as dairy foods, there is no reason to be concerned because these foods have sufficient amounts of vitamin B.
However, of late, there has been controversy with regard to vegan as well as vegetarian and the lack of vitamin B12 that is supposed to result in many problems including anemia though this problem has been addressed by using vitamin B compounds that are healthy and to find the ideal food that is rich in this vitamin you should do some research before stepping into the supermarket to make your grocery purchases.
Vitamin B functions in the body by mainly helping in the breaking down of carbohydrates and converts them into sugar glucose and it also does aid in the proper functioning of your nervous system. If you are looking for the vitamin B1 it will be found in meats, fresh fruits and egg yolks as well as in vegetables and you will only experience trouble with this vitamin if you drink too much of alcohol.
There is also vitamin B2 or Riboflavin as it is commonly known that is very useful in breaking down carbohydrates, protein as well as fats and it plays an important role in keeping the skin healthy and also aids the mucous membranes in your body. For producing enough red blood cells, you would require vitamin B6 while vitamin B3 or Niacin is good for keeping the skin healthy.
