Yoga Nidra Will Make Your Mind More Peaceful And Your Insight Greater
Of the three main known yogic states of meditation, yoga nidra is one that stands out from the rest as it provides practitioners with much peace of mind as well as significantly improves their mental state. In fact, yoga nidra is the deepest meditation state and it helps induce absolute stillness in the mind and it also gives you the chance to have greater insight. Furthermore, yoga nidra goes beyond just being relaxed though at the same time to get its true effect, you will need to perform several sessions of this kind of meditation in order to attain the desired state of mind.
Yoga nidra also requires practitioners to perform the techniques persistently if they want to attain their ultimate goal. In fact, the term yoga nidra refers to a kind of sleep that can only be induced by performing yoga and it in fact actually helps you achieve deep and very conscious form of sleep. In addition, it differs from regular meditation because meditation implies being in a state of mind that is awoken and which is also conscious and in which a person is consciously able to focus on certain things.
Yoga nidra however implies that the practitioner is not in any sense awake and in fact it means being in a dreamlike state until deep sleep is achieved which in turn awakens the sub-conscious. In fact, in this form of yoga, your state of mind is totally relaxed after which it then becomes ready to be further purified through further sub-conscious effort.
However, of late yoga nidra has been somewhat corrupted and also distorted though this is also the case with many other forms of yoga and so it is common to have different people describe any form of total relaxation as being yoga nidra, which of course is not always the case. There no doubts that yoga nidra means achieving extraordinary state of calmness as well as clarity and extreme quietness, but how it is achieved is open to debate because of different methods being advised.
Being such a deep form of meditation, yoga nidra transports a practitioner through many different mind states until total stillness as well as high insight is achieved. It is also a tried and tested form of yoga having been known to sages as well as yogis in India for many thousands of years and it induces three consciousness states that are dreaming, waking as well as deep sleep.
Typically, through the practice of yoga nidra you are able to leave your state of waking and enter into a dreaming state and thenceforth you achieve deep sleep even though you are fully awake.