A Sleep Disorder Clinic May Be Your Answer To A Great Night's Sleep
Do you have trouble sleeping at night? Do you frequently find yourself waking up several times during the night for no apparent reason? Does this lack of sleep leave you tired and sluggish all day long causing your work and personal lives to suffer? If you answered yes to any of the above questions, it might be time to visit a sleep disorder clinic. Sleep disorders affect many people so the important thing to realize is that you're not alone. You may suffer from Narcolepsy, sleep apnea, insomnia, or any other sleep disorder. The only way to know for sure is to visit a sleep disorder clinic in your area. Once there, you will be examined by sleep specialists who know how to diagnose and treat sleep disorders so that you can finally get a good night's rest.
Finding A Clinic
To find a sleep disorder clinic in your area, ask your doctor or simply search the local yellow pages. Call them up and tell them what's going on. It could be that they can find the problem simply by talking to you on the phone. For instance, you may not be able to sleep because you abuse cigarettes, drugs or alcohol. However, if the problem seems more serious than that, they may want you to come in for a consultation. Schedule one and let them see you in person. The problem may be bigger than you originally thought.
Your Visit
When you visit a sleep disorder clinic, you will be seen by a sleep specialist. The specialist will want to know what you eat, drink, how you spend your waking time and will ask other questions about your lifestyle. These questions are designed to determine if your lifestyle is the reason of your lack of sleep. Then, if your sleep specialist deems it necessary, they may tell you to take a little nap while they watch.
For this test, they will generally strap you to a bed and hook you up to a series of machines. The machines will monitor your heartbeat and your brain waves so that your specialist can see what's really going on while you sleep. Then, they will watch you while you doze off. You really won't have any idea what's going on while you sleep but the entire time they will watch you to see if you constantly wake up, if you have debilitating nightmares, if you stop breathing, such as happens with sleep apnea, and they will watch to see why you just can't seem to get adequate rest. This test that's completed in the sleep disorder clinic is the best way to see if you have a sleep disorder and it's the best way to get treated so that you can finally get the rest you need.
