Insomnia and Nutrition: What You Eat Can Keep You Up
Do you have trouble sleeping at night? If so, you probably have trouble concentrating during the day. If this is the case, then you should try and find out why you can't sleep. If you have insomnia, what you eat may be causing it. Food is fuel but you need the right types of fuel in order to function properly. For instance, if you eat foods high in sugar and caffeine, this can keep you up past your bedtime. And even when you do sleep, it's not quality sleep. What you get is a tired and sluggish feeling all throughout the day, which can cause your work and home life to suffer. So make sure you're putting quality food into your body so that you can finally get the sleep you need.
Learn About Nutrition
When discussing insomnia and nutrition, you really need to learn what nutritional food is all about. For instance, do you know the difference between high index carbs and low index carbs? Do you know how many calories are in each of the foods you eat? What about sugar content? By learning about the various foods and the nutritional content of each of the foods you eat, you can be better prepared so that you can make good food choices to combat your nutrition caused insomnia.
Carbs
The main reason why nutrition causes insomnia is because of too many carbs. Your body turns carbohydrates into energy. However, there are different types of carbs which you'll learn about when you research nutrition and insomnia. High index carbs are carbs that are instantly turned into sugar and thus energy. However, these carbs raise your blood sugar and they are processed far too quickly. They do have value in nutrition but should be eaten sparingly, especially if you suffer from nutrition based insomnia. Insomnia and bad nutrition go hand and hand but it's usually because the person is eating too many high index carbs. These are carbs such as doughnuts, white bread, and other sugar based carbs. Low index carbs stay in your body longer, help you feel fuller faster, and won't give you that sugar rush, and crash, like high index carbs will. These are carbs such as wheat bread, brown rice and other low sugar carbs. So make sure you know the difference between high and low index carbs to combat your insomnia.
Know What Goes Into Your Body
When it comes to insomnia and nutrition, the best thing you can do is keep a list of everything that goes into your body. Then, show the list to your doctor or sleep specialist so that they can determine if your insomnia and nutrition are in fact hand and hand. By learning about nutrition, you can get rid of your insomnia and nutrition based lack of sleep and you can finally get that sleep you badly need.
