Insomnia and Stress Management Techniques to Overcome it
When you're worried or anxious, chances are you won't be sleeping well. Stress may be a normal byproduct of life today, but our bodies still feel the impact of that tension and anxiety. Research shows that chronic stress can make us sick, both physically and mentally. There are many symptoms that can be a part of stress, and insomnia is just one of them. And when it comes to insomnia and stress management, most people find that effectively managing the stress of life will also bring on more restful nights and productive days.
The problem with the link between insomnia and stress management is that if you don't handle your stress carefully, sleep deprivation will become an unfortunate result. And the less sleep you get the more irritable and impatient you will be during the day. This state will increase the stress and tension of your life, leading to more sleep deprived nights. It becomes a vicious circle, and one that you will need to break by finding effective stress management techniques that will resolve your insomnia issue as well.
Getting a Handle on Stress
Managing stress is a multi-step process that needs to include physical, mental and emotional relief. The first part of stress management should be to develop a regular program of physical activity. Daily exercise for at least thirty minutes five days a week will go far in your program of stress management and insomnia cure. It will also help if you adhere to a nutritious diet, by including plenty of fruits, vegetables and whole grains in your daily menu. Watch your portion sizes as well, to ensure that your weight stays in check as you are working through this anxious time of life.
Relaxation is another part of stress management that includes insomnia treatment. There are many different types of relaxation techniques that you can try, including stretching, meditation or deep breathing. Incorporating these techniques into your nighttime routine will make your program of stress management an part of your insomnia treatment as well. Social support is another important component in stress management, and consists of finding friends and family members that will listen to you and offer the nurturing that you may need at this point in your life.
By finding an effective program of stress management, your insomnia issues may improve as well. A better mental and emotional state will lead to more restful nights. The vicious circle can evolve into a cycle of good health and wellness.
