The Link Between Birth Control Pills And Insomnia
Until recently, many women were suffering from insomnia without understanding the root cause. Seemingly healthy women, with no underlying medical issues, eating healthy and taking good care of their bodies, were suddenly having trouble sleeping and no one understood the reason why. Recent studies have shown that there may be a link between certain birth control pills and insomnia, however, and have shown that these may be the underlying cause of these women's troubles.
Is Your Insomnia Caused By Your Birth Control?
If you have recently started experiencing the signs and symptoms of insomnia, and are unsure as to the reason why, you may want to talk to your doctor about the possible link between your birth control pills and insomnia. This is especially true if you have recently changed your birth control prescription, or have just started taking some sort of oral contraceptive.
Your doctor will most likely only consider the correlation between your birth control pills and insomnia once other possible causes have been completely ruled out. Your diet and exercise routines will be examined, as well as the difference between your normal sleeping pattern and the signs of insomnia you are currently exhibiting.
What Can You Do?
If you think there may be a link between your birth control pills and insomnia symptoms you are experiencing, there are a number of things you should do to either prove, or rule out, that possibility.
The first thing you should do to discover whether there is a link between your birth control pills and insomnia, is sit down and try to remember exactly when your insomnia symptoms started. This will help you to narrow down whether or not there is a link between your recent insomnia and your contraceptives. If you did not start experiencing insomnia until after you started taking your current birth control pills, there is a good chance that they are the root cause.
Of course, there may actually only be a small correlation between your birth control pills and insomnia. It may not have occurred to you in the past that your sleepless nights may have actually been insomnia. And your birth control pills may simply have exaggerated an already existing condition. Other contributing factors to your insomnia could be a poor diet, lack of exercise (or even too much exercise), stress, or depression. All of these can cause insomnia, and each of these factors can be easily treated.
Once you have ruled out any other causes for your insomnia, talk to your doctor about the possible connection between your birth control pills and insomnia. He or she will probably have you switch to a lighter dosage of contraceptive, until you are finally able to sleep again.
