Wisdom Of The Ages - Natural Remedies For Insomnia
It's 3 a.m., you can't sleep. It's been like this for, oh so many nights now. You know that there are pills available that you could take to help you sleep, but so many of them have unnatural side effects; and you certainly don't want to become addicted to anything. Chin up! You don't have to take a prescription to help you sleep. There are, literally, hundreds of all natural remedies for insomnia; just waiting to help you get a good night's sleep.
So many people have forgotten the older, natural remedies for insomnia. It's a shame, really. These tricks and tips have been around for hundreds of years, helping folks get a good night's sleep without the use of any drugs whatsoever. Our experts have scoured the world over to find as many all natural remedies for insomnia they could find; and they have brought them all here for you. So settle in, have a read, and, hopefully, you will find an all natural cure for your insomnia.
Teas And Herbal Remedies
When it comes to all natural remedies for insomnia, there's just no beating good old-fashioned chamomile tea. This aromatic "tea" is a combination of the dried leaves and flowers of the chamomile plant. Drinking two or three cups of this tea is a time honored tradition for those suffering from insomnia.
If chamomile isn't quite your style, there are a great number of other herbal, natural remedies for insomnia. These remedies should be taken as directed on the bottle, or by your physician; usually two or three times per day. These herbs for insomnia include cat nip (yes, cat nip!), valerian root, and vervain tea.
Other natural remedies for insomnia aren't ingested at all. Taking a bath with lavender scent in it, is a tried and true method for getting into a relaxed, sleepy state. This method has been proven to be so effective, in fact, that many manufacturers now offer baby bath with lavender scent.
Foods To Help You Sleep
Forget your grandmother's cup of hot milk, today's natural remedies for insomnia include foods that should be found in every healthy diet. Believe it or not, each of the following foods can help your body to relax at bedtime, and will help you get a good night's sleep: bananas, spinach, turkey, yogurt, and lettuce. Be sure to include plenty of these foods in your diet, and you will be able to see a dramatic decrease in your insomnia.
While there are many natural remedies for insomnia, they are not all appropriate for everyone. If you are pregnant or nursing, talk to your doctor before implementing any of the preceding natural remedies for insomnia into your daily routine.
