The Link between Paxil and Insomnia

If you have found yourself suffering from insomnia recently, perhaps the medications that you are taking could be part of the problem. For patients taking Paxil, insomnia appears to be one of the more common side effects of this drug. However, the conditions that Paxil is used to treat, such as depression and anxiety, can also be culprits in sleep deprivation. Therefore, it is difficult to ascertain whether Paxil and insomnia are really linked or if it is coincidence that so many patients on Paxil suffer from insomnia as well. However, if you think that your prescription for Paxil and your insomnia issues are indeed linked, there are some steps that you can take to a better night's sleep.

What is Paxil?

Paxil is one of the medications that have been approved by the FDA for treatment of depression and anxiety disorders. It has also been effectively used for women suffering from premenstrual dysphoric disorder, or PMDD. It works by adjusting the levels of serotonin in your brain, which is though to be one of the causes of these types of psychological disorders. By adjusting the chemical balance in the brain, you can feel better mentally, emotionally and physically. However, medications like Paxil are not without their share of risks and side effects, which is why they need to be monitored carefully by a medical professional. And when it comes to Paxil and insomnia, there are some steps that you can take to ensure that you get a good night's sleep while on this medication.

Managing Insomnia

Some studies show that up to 24% of people that take Paxil also suffer from insomnia while on the medication. Symptoms of insomnia may include difficulty falling asleep or waking up in the middle of the night and not being able to get back to sleep. The results of insomnia can include daytime fatigue and irritability, an inability to concentrate on tasks and the potential to fall asleep during daily activities. Sleep deprivation can also weaken your immune system, leaving you more vulnerable to illness. To ward off the ill effects from Paxil and insomnia, there are some simple steps that you can take at home to ensure that you get the full night's rest that your body needs.

First, set a time to go to bed every night and a time to wake up every morning. Stick with your schedule, even on the weekends when the temptation to stay up late and sleep in may be enticing indeed. This regular schedule will help to train your body to the proper times to sleep and wake up. It is also helpful to have a relaxing routine to follow at night prior to bedtime. This might include a warm bath, a small snack or time with a good book. Do not use your bed for any activities except sex and sleeping, so your body knows what to expect when you finally turn in for the night. Finally, avoid stimulants like caffeine, alcohol and nicotine within a few hours of bedtime. This will help to ensure that you stay asleep for the entire night. By following these simple steps, the link between Paxil and insomnia may no longer be a problem for you.