10 Things Not To Do During Anxiety Attack - A Must Read
Anyone in his or her lifetime may experience anxiety attack for a while, but it is a complicated issue for those it occurs without any specific cause. In this article, we will explore what are the 10 things that you not to do during an anxiety attack. Here we go.
1. You Are Not Dying!
This is the most important among the 10 things not to do during anxiety attack. Don't tell yourself that you are going to die! This will never solve your problem, rather aggravate it, leading you to experience more fear, hence more anxiety. So, this the first out of 10 things that you not to do during an anxiety attack.
2. Don't Practice Chest Breathing
During an attack people breathe using chest only in a trivial fashion. Even when you are not experiencing an anxiety attack, it symbolizes the natural response to fear. Breathing this way will simply end up in numbness and an increased dizziness. This is second out of 10 things that you not to do during an anxiety attack. Breathe deeply from abdomen.
3. Don't Talk Yourself Negatively
Don't speak to yourself negatively. You should not say anything negative such as 'I am going to faint', 'I am unable to breathe', etc. Otherwise you will exacerbate the condition. Hence, this is the third out of 10 things that you not to do during an anxiety attack.
4. Don't Forget to Speak Positively to Yourself
This is very crucial and one of the most important out of 10 things not to do during an anxiety attack. As told earlier that you should not talk negatively to yourself, rather you must deliver positive messages to yourself such as 'I am not going to die', 'This will be over soon', 'I know I can cope up with it', etc.
5. Don't Underestimate the Role of a Professional
It is only the professional involvement that might help you to take the entire control in your life. So, don't underestimate this fact that you need help. The professional can help you to learn how to breathe with your abdomen and not from chest, which is very important during an anxiety attack.
6. Don't Be Afraid to Share Your Problem
Many people hesitate about sharing their problem to other people. Even they feel uncomfortable sharing with close ones or professionals. It is only if you can share, people will know and set a strategy to help you out in your hard time.
7. Don't Forget to Take Medicine on Time
If your doctor prescribed you any medicine or you are advised to practice some activities like meditation, physical exercise or breathing exercise, don't forget to do those on time. Make a good schedule and follow that thoroughly.
8. Don't Promote Learned Helplessness
This is vital issue even for existence. Believe in yourself. You know that you can do that. Talk freely with your doctors and professionals about relevant coping up skills. Don't ever think, not even during the attack, that you are not going to make it.
9. You Are Not Alone!
Don't find yourself alone. In fact there are many. Seek help from support group in your locality. People going through the same complexities may turn out to be a better help.
10. Don't Delay, Start Reading
This is also important. Since you read more, you will know more and offer help yourself in a better way. There are plenty of books and literatures out there that can guide you in step by step fashion.
