Natural Remedy for Panic Attack
Although mainstream treatment suggests using different medications for alleviating the overt symptoms of panic attack, these medications are not a cure as they can not offer you an enduring solution for life. Rather prolonged usage of these medications is associated with various psychological and physical complications such as drug dependency, acute withdrawal symptoms, and recurrent relapses, etc. Considering these facts, many people and professionals tend to find out natural remedy for panic attack.
Eat Healthy Food and Sleep Well
Eating healthy food and having adequate sleep can benefit you in a variety of ways. In fact, it is a useful natural remedy for panic attack if you can plan your diet wisely. Many researchers conclude that there is a strong and direct correlation between food intolerance, allergy and sensitiveness to anxiety and panic attacks. During the attack, the body becomes intensely sensitized even to the things we put into our body that is food. So the body needs highly digestive food less in saturated fat or cholesterol content.
Adequate sleep promotes a healthy balance in mind and body. In fact, sleep can manage well during intensely stressful situations in many cases. However, individuals with panic attack experience difficulty sleeping ranging from short term insomnia to any sort of complicated sleep disorders like somnambulism. If you suffer from panic attack syndromes, try to focus on happy moments at the time of sleeping. Remember, this is the most valuable remedy for panic attack.
Lemon Balm Tea
A regular intake of lemon balm tea offers benefits in anxiety and depression. Majority of people reported about receiving positive outcomes with regular usage of lemon balm tea. This one is the most known herbal remedy for panic attack. Lemon balm tea works best even when someone is experiencing acute anxiety or panic. It helps in promoting relaxation during which one can focus on the available stimuli and become able to make positive decision concerning his or her state of mind.
Drink Little Alcohol
While consumption of excessive alcohol is dangerous for both body and mind, a regular or frequent intake of little amount of alcohol can keep you stay psychologically stable. In fact, people with panic attack use little drink to boost up their relaxation technique. The alcoholic content in the beer is not so high, but a controlled usage of it offers positive mood elevation. However, drink should always be control in order to avoid intoxication.
Aromatherapy
Aromatherapy is a useful natural remedy for panic attack. It offers natural environment for relaxation and stress relief. The aroma or fragrance is linked up with peace and serenity. Since individual preferences over fragrances vary, so you choose your aroma of preference that soothes you most. Research shows that good aroma trigger good memories and positive thoughts that are essential for calming down anxiety, tension or panic.
