The Most Common Panic Attack Symptoms
Panic attacks can be very frightening, and especially to those experiencing them as it can feel as though you are out of control and even as though you are dying. Panic attacks can happen anywhere and anytime, and usually come out of the blue without any warning at all.
Panic attacks can happen once or a few times, or may have plagued you throughout your entire life. One of the worst things about panic attacks is that people who experience them get afraid and begin to avoid certain situations in life. For instance if a person has panic attacks every time they are in a social situation, they may just begin to avoid all situations where they will have to go one on one with other people.
This will result in greatly limiting one's quality of life, and in fact is making the problem even worse at the same time. Rather than avoiding these situations the person should be learning how to conquer their fears and should be facing these situations head on, so that they can train their mind to feel comfortable rather than panicky.
Panic Attack Symptoms
Although often time there will be no warning signs at all, many people experience panic attack symptoms immediately before or during a panic attack. There are many different panic attack symptoms included here, such as rapid heart rate, sweating, trembling, shortness of breath and hyperventilation, chills, hot flashes, nausea, abdominal cramping, chest pain, headache, dizziness, and trouble swallowing.
One of the worst panic attack symptoms is impending death, and an alarming number of panic attack sufferers will feel as though they are going to die when a panic attack comes on.
Treatment
You can get rid of your panic attack symptoms for good with proper treatment. The first thing you should do is determine the causes of your panic attacks. Although researchers are not actually sure of what it is that causes these attacks, you may be aware of what it is in your case. Heredity and stress are two of the most major contributing factors, but it is thought that certain biochemical factors may also play a part here.
Panic attacks can greatly interfere in your life and so if you are avoiding certain situations or worrying more than you should about having panic attacks and issues relating to this, then you should seek medical advice. There are professionals out there, specifically psychiatrists and psychologists, who will be able to help you better understand your condition and learn ways to deal with it.
