A Brief Overview of Natural Cure for Panic Attack
Although acute form of panic attack demands prescribed medications from different groups like selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, antidepressants with mixed neurotransmitter effects, tri-cyclic antidepressants, monoamine oxidase inhibitors (MAOIs), these are not the cure.
Conversely these medications offer adverse effects such as drug dependence, withdrawal, drug resistance, etc if used for prolonged period of time. On the other hand, if you stop using the medication once started, it has the high probability that you would end up in relapse. Considering these critical factors, many people and even researchers now shift their attention on finding out natural cure for panic attack.
The most important benefit of natural cure for panic attack is of course its no or minimum side effects. While it needs much time to show its effect on an individual, it can certainly offer the best solution without any adverse outcomes. In this article, we will focus on identifying few contributing factors that can be classified under natural cure for panic attack.
Breathing Exercise
This is the most vital one and the most effective natural cure for panic attack. People having panic attack especially lack the knowledge how to breathe using abdomen. They only practice chest breathing. Rapid chest breathing is an indicator of anxiety even in the normal condition. Practicing breathing exercise in an effective way enables you to learn to breathe using abdomen. It helps in releasing anxiety and the body becomes stabilized.
Healthy Diet, Healthy Lifestyle
Research has shown there is a strong correlation between anxiety and sensitiveness to food products. So follow diet low in fat and cholesterol and select only those foods in your diet plan that are highly digestive. Have adequate sleep. Inadequate sleep triggers anxiety, stress and thus may lead one to experience panic attack. Maintain a balanced stress-free lifestyle to promote good health.
Promote Positive Thinking
Don't let your negative thinking to take you in its hold. Allow your positive thinking to grow. Let your positive thinking be a guiding light for you so that it can play the role of effective natural cure for panic attack. Believe in yourself. You know that you can make it and the tough situation will soon pass by.
Drink Lemon Balm Tea
Tea can offer an anxiety free condition, especially if it is prepared with herbal ingredients. Lemon balm tea, as reported by many individuals with panic attack, offers true help even at the tough time. Have lemon balm tea regularly. It will not only keep preventing you from panic attack, but also provide you a sense of refreshment immediately after the first sip.
