Understanding About Morning Panic Attack Causes
Panic attacks are always frightening and uncomfortable, but most panic attack sufferers find that they experience attacks more frequently in the morning. If you are one of these people, then you should understand about the different morning panic attack causes, not only so that you can calm down and feel more comfortable with them but also so that you can help relieve them as much as possible.
Morning Panic Attack Causes
There are actually quite a few morning panic attack causes, but basically morning anxiety in general is caused by the anticipation of having to live another horrible day filled with worry and panic attacks. In the morning all of the things that you have been suppressing or avoiding during the week tend to float to the top of your awareness and it is often hard to deal with.
The best way to treat morning anxiety is by telling yourself positive things. Say affirmations such as that you love yourself, that you are beautiful, and that you will have a great day. Think about the people around you who love you, and remember that one of the biggest forms of satisfaction is achieving your goals in life.
Because of this a good idea to treat morning panic attack causes would be to write down a list of goals for yourself and things that you want to achieve in life. You really want to work on this list, and even if you do not manage to get everything done completely, you can still feel good about yourself knowing that at least you tried.
Exercise is also great for morning panic attack causes, and even if you can only fit in a half hour of exercise a couple times a week, you are still going to be benefiting.
Most individuals who suffer from anxiety or panic attacks often develop extreme anxiety disorder or apprehension about the possibility of future attacks. As a result they often begin living in as much isolation as possible, and live in a constant state of high anxiety.
Keep in mind that the key element to panic attacks is having awareness as sufferers need to understand more about their condition and about what they can do in terms of treatment. Cognitive behavior therapy has proven to be one of the most effective methods of treatment, as it helps the patient by changing the way they think and therefore the way they act.
Even people who have been suffering from panic attacks for years can find full treatment through cognitive behavior therapy, and possibly in conjunction with medication as well.
