Dealing With a Severe Panic Attack
Panic attacks can be incredibly frightening. They can happen anywhere at any time, and without any warning at all. Panic attacks, although often very scary, are physically harmless. They can occur at random or after a person is exposed to a particular event that may trigger an attack.
Some people recognize what their triggers are while others have no idea and strive to find out. People experiencing these panic attacks may feel as though they are dying or experience a sense of impending doom that they cannot explain. They may feel as though they are going crazy and as a result want to remove themselves from whatever situation they are in.
When it is a Severe Panic Attack
There are regular panic attacks which are already frightening enough, and then there are the severe panic attack episodes which are even more serious. There are certain symptoms that you may experience at the onset of a severe panic attack, and this includes pounding heartbeat, smothering sensation, tingling numbness of the skin, sweatiness, shakiness, and nausea, just to name a few.
Treatment
Anyone who has experienced a severe panic attack before wants to determine treatment so that they will never have to go through it again. This can be quite tricky, because before you can properly deal with your attacks you are going to have to figure out what it is that is causing them.
Treatment is especially important because most panic attack sufferers will begin avoiding certain situations that they once used to enjoy, and therefore their quality of life will be greatly affected. You need to be serious about your treatment and be dedicated to it. This is definitely a physical condition, but your mind has to be willing and able to handle the situation if you want to see results.
Remember that if you are a severe panic attack sufferer and do not get proper treatment, you may continue to have panic attacks for years, and the more you suffer from this condition the more you will isolate yourself from your friends and family members. You may start avoiding even the most normal situations such as grocery shopping or driving.
You may begin to be unproductive at work and possibly even get fired. This seems very unfair, considering that people who have panic attacks are basically helpless to the condition and are not doing it on purpose.
If your panic attacks are beginning to affect you the best idea is to start talking about it to people, both personal and professional, so that they understand what you are going through and will have more compassion.
