Alternative Ways Of Lowering High Cholesterol
Cholesterol is a waxy substance in our bodies that are prevalent on our bloodstream. These help in cell membrane production as well as hormone production and other bodily functions. There are two major kinds of cholesterol; these are the good and the bad cholesterol. High levels of bad cholesterol can lead to higher probability of heart disease, heart attacks and stroke.
High cholesterol causes build up of a plaque-like substance in our arterial walls which narrow our arteries making the flow of blood limited and may eventually block it altogether. High blood pressure adds to the risk of heart attack and stroke for those who have high cholesterol levels.
Causes
High cholesterol levels are primarily caused by too much cholesterol in our bloodstream. Our body produces cholesterol and we also get it from the food we consume. We can not actually stop our bodies from producing cholesterol and our bodies produce just enough cholesterol to make it function. So, the food we eat is the prime contributor of high cholesterol. Eating too many foods high in saturated fats can increase your bad cholesterol levels.
Not getting regular exercise can also contribute to elevated cholesterol levels. We need to constantly give our hearts a cardiovascular workout in order for it to work well. Regular exercise can also consist of everyday body exertions like doing chores in the house.
Control Without Prescription Drugs
We can lower out high cholesterol levels without the use of medication and other drugs. A combination of weight loss, regular exercise and a diet low in saturated fats can help lower high cholesterol levels. Lowering high cholesterol is essential in preventing coronary heart disease, risk of heart attack and stroke. Physical exercise and exertion is necessary to help you on your way to better health. Eating foods low in components that cause high cholesterol is not enough to effective control and lower elevated levels of cholesterol.
Eating foods rich in fiber can also contribute to lower your cholesterol levels as well as clean up your digestive tract. Learning what foods can affect your cholesterol levels is also a good idea for better health maintenance.
Taking care that you have the good health need not be a burden or an ordeal on your part. It is usually just the initial steps that are quite difficult in trying to change your lifestyle for the better. High cholesterol lowers you life expectancy and threatens your health altogether.
