Controlling Your Diet Can Help In Reducing Cholesterol
The major factors that contribute to high levels of bad cholesterol include not exercising enough, lacking proper control with regard to weight and also hereditary factors as well as smoking play an important role in affecting the level of bad cholesterol in a person's body. What's more, even dietary cholesterol is believed to play a part, though it must be said that the foods that we consume do not affect cholesterol in a major way.
Less Fat
Nevertheless, eating less of fat can help in reducing cholesterol and thus your doctor may advice you to take low-fat and low cholesterol diets, and that your cholesterol intake should be less than or as many as three hundred milligrams on a daily basis. Some foods that you may want to avoid include butter, whole milk and chocolate shortenings as well as hydrogenated oils which are saturated with fat, and which, in any case, should not exceed a third of your entire fat consumption if you want to do something about reducing cholesterol, especially when suffering from high blood cholesterol.
Also, to be able to succeed in reducing cholesterol through dietary control, you must also cut the consumption of pork, liver, and also nuts as well as cream, and also cheese while also ensuring to limiting eating of eggs to not more than three in a week. It would also help to drink skim milk and not eat meat more than on the odd occasion in the week, and you must also have one fish helping in your diet during the week.
Also, you need to check food labels to ensure that the items that you are purchasing at a store do not contain more than 3 grams of fat, because you will only succeed in reducing cholesterol when you makes sure to consume water-soluble fibers that are found in foods like corn bran, oats and even apples and some of the fruits that contain pectin. Also, if you have excess body weight, you may want to take to aerobic exercising which will help in reducing cholesterol and which also help to raise high density lipoproteins HDL or good cholesterol levels.
In fact, there is a good chance that by exercising and eating the proper diet that you will succeed in reducing cholesterol by as much as fifteen percent, and so you should ensures that you eat less than three hundred milligrams of cholesterol on a daily basis, get fifty to sixty percent of daily cholesterols from eating carbohydrates, and also cut down by thirty percent your daily calories from fats and adjust your intake of calories so that you do not put on extra and unwanted weight.
