The Pros and Cons of a High Cholesterol Diet
Many people, especially in America, suffer from high cholesterol. Much of this can be blamed on their diet. High-cholesterol foods are extremely common, and they are easier to get, than they ever have been before. With the vast number of fast food chains and increasingly heavier people, high cholesterol diets are becoming more and more popular. High-cholesterol diets are usually not healthy and can cause severe damage to a person's body. Balanced diets and watching cholesterol is the best way to live a long and healthy life.
What are the pros and cons of a high cholesterol diet?
Many people think there are no pros to having high-cholesterol. That's where they are wrong. There are a few pros do having a high-cholesterol count. Such as when you have a high-cholesterol you are at less of a risk of contracting HIV/AIDS. This may not seem like a pro, but for some people it can be a matter of life and death. High cholesterol also helps fight infections. When you have a high-cholesterol count you have a better chance at not getting sick. Also, having a low-cholesterol count is much worse for you than having a high-cholesterol count. The cons to having a high-cholesterol outweigh the pros, but they are treatable. Many people with high-cholesterol are at a greater risk for heart disease. High-cholesterol does not cause heart attacks and other heart problems, but high cholesterol actually just puts you at higher risk of getting a heart problem. High-cholesterol can be treated by changing your everyday diet, taking a cholesterol-lowering drug, and exercising regularly. A problem with many people who have high-cholesterol is weight. Many people can make a dramatic difference in their high cholesterol by just losing a few pounds and getting into shape. People with high-cholesterol need to walk, or some form of exercise, at least 30 minutes everyday. Statins, or cholesterol-lowering drugs, can be helpful and also harmful. Changing your high-cholesterol diet can also be very effective. High-cholesterol diets are as much to blame as any other cause of high-cholesterol. Statins can cause deficiencies of certain chemicals in the body, but they can also effectively lower cholesterol. The key is to do research and find a cholesterol-lowering drug that has low rate of lowering certain chemicals and a high rate of lowering cholesterol. Talk with you doctor to find out which medication would be right for you, and another way to find out which cholesterol lowering drug is right for you, is to do your own research on the Internet. The Internet has many resources and reviews that talk about certain cholesterol lowering drugs.
