Two Very Simple And Effective Low Cholesterol Recipes To Help You With Cholesterol Problems
Cholesterol is useful to the body since it aids the body to function properly, especially when it concerns hormone development and protecting the cellular walls, though when it is present in more amounts than is desirable, it becomes a health problem that can lead to complications that is often even life threatening. However, by changing our diets, even in a small way, we can safeguard our health, and by learning about a few low cholesterol recipes, even create our own healthy meals.
Zero Percent Cholesterol And No Saturated Fat Either
Among the many low cholesterol recipes worth learning about, there is one known as actual cornbread, which is a very simple low cholesterol recipe that does not contain even a whiff of cholesterol in it and there is also no (zero percent) saturated fat, while at the same time it is rich with fibers, proteins and vitamins and also minerals. Such a preparation would make for a wonderful way to start off your day and all that you would need is to start by taking half a cup of creamed corn along with a fourth cup of whole wheat flour.
Next, for this low cholesterol recipe, you can mix the entire ingredients in a bowl that is safe for use in a microwave and when the mixture becomes smooth, you can then place it in the microwave for sixty seconds while keeping a close eye on the pattern of its color changes and also ensuring that it becomes fluffy. Once prepared, this low cholesterol recipe will create for you a tasty as well as healthy food which is ideally suited for those suffering from high cholesterol problems, and even for those with an obesity condition.
Another one of the low cholesterol recipes that you may want to learn about is the one known as Taramasalata which is really a Turkish and Greek dip that is simple to prepare, though difficult to forget its exceedingly delicious flavor. This low cholesterol recipe requires a medium sized potato, two tablespoons of mayonnaise, one teaspoon of organic olive oil as well as one teaspoon of lemon juice. You can add salt as well as pepper according to your taste and also first thoroughly wash the potato and then place it in a microwave for at most five minutes.
Next, you should peel the potato and place it in a bowl and with a fork crush it completely and then add mayonnaise and mix them and blend thoroughly, after which you can mix some olive oil as well. You must ensure that you blend the mixture well and can even add salt and pepper according to taste. Also, garnish it and then place it on the serving plate along with a cucumber and also some red pepper and even a cherry for a better look. This is a very simple low cholesterol recipe that will provide you with a perfect dip that you can eat along with cornbread and raw vegetables, and contains just 1 percent cholesterol and 7 percent carbohydrates as well as 9 percent fiber and it is rich in vitamins as well as minerals.
