What You Must Know About Low Cholesterol Food for Kids
There are several contributing factors for high cholesterol levels, among them food. Many people believe that cholesterol is not a problem for kids, leading the parents to underestimate the problem. Contrary to the popular belief, many researchers think that high cholesterol in kids is a major underreported threat to public health.
Kids are at higher health risk due to foods because of their preference towards junk foods and fast foods rich with saturated fats and Trans fats. It is simply because these foods offer more preferable taste and increased availability to kids than any normal food. This article sheds light on the critical aspects that you must consider before planning out low cholesterol food for kids.
Balance Food Content
In order to prepare a low fat low cholesterol food for your kids, you should first make a balance between different food contents in the diet of your kids. Saturated fat and Trans fat are the two elements that you should deliberately avoid. Excess consumption of pork or beef may heighten the risk of high cholesterol in both kids and adults. Do not include these items too frequently in your diet plan.
Many kids are not fond of having green vegetables. However, green leafy vegetables are an essential component of low cholesterol food for both kids and adults. Vegetable shortening can trigger an increase in the Trans fat, an integral part of bodily cholesterol. Apart from that, some margarine, snacks, crackers, cookies are a great source of hydrogenated oils, leading to pose a great threat for developing high blood cholesterol.
Foods To Avoid
Prior designing an effective diet chart rich with low cholesterol food for kids, parents must consider in curtailing their excessive dependency over 'bad' foods. Fast foods tend to increase cholesterol level in the body. Fried or deep-fried fast foods are especially harmful to health as they function like a great modifier to increase the cholesterol level in the body. According to standard recommendations made by doctors and researchers, the regular diet must not comprise of more than 10% of the fat in daily caloric content.
When it comes about to design low cholesterol food for kids and to avoid foods that are 'bad' for health, there are simply too many and a majority of these foods draw a parallel to kids' preference such as ice-cream, fried chicken, cup cakes, donuts and the like. So, you may need to put a real wise effort to make a control over it.
