How To Lower Cholesterol Effortlessly With Three Easy Methods
The life expectancy of human beings has increased over the years. You often find people living into ripe old age without any major ailments plaguing them. At the same time the opposite is true as well - more and more people die young due to sudden heart attacks. The people who fit in the latter bracket are often people who live normal lives without any major excesses or health problems. What provokes these sudden heart attacks?
Say Hello To Cholesterol
Cholesterol is a dreaded name with people who are health conscious - and those who know they are not disciplined enough to do anything about it. However, not all cholesterol is bad. There are two types of cholesterol - the high density lipoproteins or the HDLs and the low density lipoproteins or the LDLs.
The latter (the LDL) is considered bad cholesterol mainly because it gets attached to the cells in the body. Both the LDLs and HDLs are housed in the blood - while the LDL "falls of" and clogs the cells on the way with a form of plaque, the HDL fights to remove it and send it to the liver so it can be pushed out of the system. You need to know how to lower cholesterol.
Let's Do It!
Heart attacks are often the result of high build-up of cholesterol in the arteries and heart. The only way to avoid this is to learn how to lower cholesterol and apply it to your day-to-day life. There are many sources that would advise you how to lower cholesterol; however, you would find that the three methods mentioned below can do wonders with the least effort or time involved.
The first thing and maybe the most important one about how to lower cholesterol would be exercising. Do not say you have no time; if you are around 40 and 'have no time to exercise', you need to seriously look for an attorney to write your will, because you are falling into the high risk group for heart attacks. You need not exercise every day; just about 30 minutes five times a week would be just fine.
Another highly effective method to lower bad cholesterol is by excluding saturated fat (both animal and vegetable) from your diet. The diet of the modern human being unfortunately contains too much 'bad' fat and hence the LDLs abound in the blood. You would think that if you do not smoke or abuse alcohol you are safe from acute health problems; while the actual culprit would be your diet.
While looking for methods on how to lower cholesterol effectively you would find that there are many foods that actively fight the build up of LDL and help removing it from blood as well as the cells where it got deposited. By including such foods in your daily diet, you would control and lower the bad cholesterol in your body.
