Two Delicious Cholesterol Free Recipes
Although high blood cholesterol may depend on a whole host of factors, food choice is certainly one of the major triggers. Modern lifestyle and work pattern influence sedentary behavior and an increasing preference towards junk or fast foods. The result is inevitably threatening to health, leading to develop high blood cholesterol, obesity, high blood pressure, cardiovascular disease and many other life-threatening complications. We need to eat more food made with cholesterol free recipes.
Cholesterol Free Oil Pastry
This oil pastry recipe is acknowledged by Ohio State University Medical Center as one of the most popular cholesterol free recipes. To serve six, you need to gather your favorite fruit pie filling, 2 cups of flour, 2 teaspoons of sugar or local honey, 1 teaspoon of sea-salt, 2 cups of salad oil, 3 tablespoons of skimmed milk and 1 egg yolk.
Start by mixing all the dry ingredients collectively in a mixing bowl. Now add skimmed milk and salad oil in another bowl and whip the mixture using a fork. After that pour this solution over the mixture of dry ingredients and blend it nicely so that all the flour becomes dampened.. Now keep at least one third portion of the dough aside so that it can better be used later as a top crust. Place the remaining dough in a pie plate and fill it with fruity pie filling. Crumble the dough you put aside and sprinkle it over the filling. Bake it
Cholesterol Free Strawberry Flavored Ice Cream
As its name implies, this is one of the most delicious cholesterol free recipes that you could ever make. A strawberry flavored no-cholesterol ice cream can certainly be a gourmet's pride. It is perfect even for people with high cholesterol or high blood sugar, because it is a cholesterol free recipe.
All you need to make this one of the utterly delicious cholesterol free recipes are 1lg. pack of instant sugar-free vanilla pudding, 2-3c compressed strawberries, and 1lg evaporated skimmed milk, 5-6c skimmed milk and 2c sugar. Good luck if you don't know the metric system. Begin your journey by mixing the dry ingredients followed by adding other ingredients like skimmed milk both evaporated and normal and then blend them well till it becomes tender. Now, pour the mixture into ice cream bowls and freeze them in an ice cream freezer and let put for half an hour to one hour. After that, take the ice creams out of the freezer and serve chilled.
