Understanding The Relationship Between Cholesterol and Weight Charts
There is a strong correlation between high cholesterol level and being overweight or obese. In fact, obesity not only raises the risk of getting high blood cholesterol, it makes you become more vulnerable towards various life-threatening health hazards like heart disease, atherosclerosis and diabetes. So, you must understand the intrinsic link between cholesterol level and weight charts and how to use weight charts effectively in order to monitor your weight, which in turn, monitors your cholesterol.
When you enter a cholesterol reducing program, the first point you need to consider is to reduce your weight. In fact, by using effective diet control plan and weight loss charts, cholesterol levels can be wisely monitored and managed. Only by a proper management of your weight, can you be able to successfully control your cholesterol level in the body.
How To Use Weight Charts
Typically, weight charts come in a graph format in which weight and height are denoted in either of the axis. In most of the standard cases such as in the report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans (1995), the height is positioned vertically while the weight is drawn horizontally. The degree of weight is marked within the available intersecting spaces, with which you can easily determine what your ideal weight should be in correspondence to your height.
Overweight Is A Threat, But Not A Determinant
If you are identified as moderately or severely overweight in the weight charts, high cholesterol and other related complications may be approaching your door steps with accelerating speed. Although a high indication in the weight charts may indicate cholesterol and other cardiovascular problems, it may not necessarily function as an effective determinant ensuring existing high cholesterol in the body.
Truly, a severity in the weight level can pose a serious threat to overall health system. However, if you are able to determine whether you are overweight following any of the standard weight charts, cholesterol and other serious life-threatening health complications such as high blood pressure or cardiovascular disease may be controlled before it's too late.
Obesity is certainly a major health condition leading individuals to experience premature mortality by making them susceptible towards critical health complications. So, once you know your weight, you may employ useful strategies to cope up with it and to keep yourself healthy. In fact, everyone should use standard weight charts, including kids, to have a better control over their weight and to stay away from various diseases.
