Cholesterol Myths and You
Many people suffer from high-cholesterol all over the world. High-cholesterol can cause heart-disease, which kills many people every year. Cholesterol myths are common, and they are usually pretty believable. The key is to be able to know the facts, and you should be able to tell which information could easily be a cholesterol myth. Cholesterol myths are very popular, and when reading up on cholesterol and heart disease, everyone should be careful. Research can help; the Internet has many great resources that will help you decide whether what you have been told or read, is a fact or fiction.
What are some cholesterol myths?
One of the biggest myths is that just because you have high-cholesterol you will automatically cause plaque to seep through your artery walls and you will have a heart attack. This is not true, says some studies. Not everyone with high-cholesterol will have a heart-attack, it does put them at a higher risk, but not everyone will have a heart attack. Although a fact is, if you are under 50, the lower your cholesterol is, the shorter your life will be. This fact was proven by a study done in Honolulu. Many people believe that high-cholesterol is much worse than low-cholesterol; in reality, it isn't. Low-cholesterol is actually much worse for your health than high cholesterol. High cholesterol is just published more and talked about more than the dangers of low-cholesterol. Another low-cholesterol myth is that low-cholesterol is caused by underlying disease; the disease is what kills you, not the low-cholesterol. This isn't exactly a myth it's just not a proven fact. Low-cholesterol actually reduces your risk of heart attack and usually reduces your risk of dying from another disease as well. Low-cholesterol is still very bad for you, but low-cholesterol does not have the same effects as high-cholesterol. Another misleading cholesterol myth is that cholesterol lowering drugs are the only way to effectively lower cholesterol. That is not true; in fact, these drugs can cause potential harm to your body and should be taken with caution. Another misleading cholesterol myth is that high-cholesterol is always bad. High-cholesterol is very useful in fighting infections and lowering chances of contracting HIV/AIDS. These are only some of the benefits there are risk factors that come with having high-cholesterol, but high-cholesterol isn't the worst thing in the world. Many people can be easily misled by all these cholesterol myths. Cholesterol myths are very common, and you need to be able to recognize them when you see them.
