10 Ways to Quit Smoking Forever
Everyone, including hardcore smokers, knows smoking is a very unhealthy habit. Not only does it harm your health, but it poses a serious threat to your finances too. Since every individual is different, they respond to smoking cessation options in different ways. In this article, we will explore 10 ways to quit smoking forever.
Cold Turkey
You probably have heard about cold turkey during a discussion about smoking cessation. It is easy to start with and it is, in fact, the easiest one out of 10 ways to quite smoking. It is nothing but to quit smoking and resolve the crisis with the help of willpower only. However, the success rate is only 3 to 5 per cent since many smokers simply cannot take the withdrawal pain and nicotine craving.
Nicotine Patch
This is, indeed, considered as one of the effective 10 ways to quit smoking. Research has shown that the use of a nicotine patch doubles the possibility of quitting. The patch offers a transdermal feed of nicotine to the body at a persistent rate round-the-clock. It effectively combats the severe nicotine withdrawal symptoms.
Smoke No More
As soon as the smoker feels the craving for a cigarette, this herbal stain is kept below his tongue till it gets absorbed. According to the inventor of this stain, it offers a natural holistic solution, influencing the connection between mind, body and spirit. It costs around $22 and is available in many herbal stores.
Acupuncture
Many people consider acupuncture therapy as one of the 10 ways to quit smoking. However, if you consider acupuncture therapy, you must only go to a licensed acupuncturist, or you may regret your decision. Usually, three areas - liver, kidney and the sympathetic nervous system - are targeted and the purpose is to heal the body with the process of detoxification, followed by a stimulation of energy.
Support Group
Support groups and counseling are found to be beneficial for few people. Support groups refer to the self-help group meetings where like-minded people meet with each other, provide mutual moral and emotional support and share success stories.
Hypnosis
This is considered as another one of the 10 ways to quit smoking. During hypnosis, the therapist reprograms the subconscious mind of the individual and helps him to stop smoking. The success of hypnosis therapy in combination with chemical based treatment is very high.
CHANTIX
This is little different than any other of the 10 ways to quit smoking. This is a pill which functions over the same receptors as nicotine does, however, without any potential side effects. Additionally, Ciga-Rest is another useful medication that aids support in combating against the urge of smoking.
E-Z Quit
This works like a cigarette, but without having any nicotine content in it. In fact, it is a smokeless cigarette that smokers can use either by itself or in combination with other quit smoking options.
Nicotine Gum
Nicorette and other brands have orange and various flavored gum sticks to help you combat the urge to light a smoke.
Buddy System
Enlist a smoking buddy to help you both quit. Check on one another, avoid places where others are smoking, celebrate each other's successes and reap the benefits together.
