3 Types of Quit Smoking Aids
It is important to find the perfect quit smoking aid by comparing their price and effectiveness. Although quit smoking aids come with a wide variety of options, the variety leads the buyers to vacillate in their decision-making ability at the time of purchase. It is meaningless to have an argument over which of the quit smoking aids offer the maximum benefit, since there is no single means to solve the problem.
Importance
In the initial days of smoking cessation, it becomes tough to manage the internal craving. This is the time when quit smoking aids become an essential choice. This craving occurs primarily due to the presence of nicotine in the cigarette. Nicotine is an extremely addictive substance, which mixes in the bloodstream very well, contributing to physical and psychological dependence. This, in turn, makes it tough to quit.
Although there is a wide array of quit smoking aids, choosing one or more of them depends on individual preferences. In most of the cases, people need to depend on a combination of quit smoking aids instead of any one.
Nicotine Replacement Therapy (NRT)
Nicotine replacement therapy (NRT) is one of the mostly used quit smoking aids. It is effectively used to alleviate the symptoms of nicotine withdrawal. When a smoker comes under NRT with a purpose of smoking cessation, a small dosage of nicotine is given to the individual. These replacements are available in different forms such as nicotine patches, nicotine gums, nicotine inhaler or nasal spray.
Hypnosis
Many people around the world consider hypnosis as one of the best quit smoking aids. Since it is believed that it is all in the mind, especially the subconscious layer of the mind that is actually governing our deep-seated reaction towards environment and ourselves, hypnosis is effectively used as a mind tool. It reprograms the structure of the subconscious mind and therefore people seeking help from hypnotic therapy need to go for several interrelated sessions.
Community Support Group
This is one of the most significant quit smoking aids that you do not need to spend any money on, which means virtually you are getting it for free. In a community support group, you will be paired with similar-minded individuals who are now either free from their habits or planning to quit the habit soon. These people help each other in the crisis period, offering others support and confidence.
