Planning To Quit Smoking, Support Will Be Needed
Like putting an end to many other addictions, for anyone hoping to successfully quit smoking support will be an important part of the program. When people try to quit smoking support can come in many forms from many directions and the smoker will need to find the sources of the support that will do them the most good. Whether it is a friends they can call when the urge to burn one or a family member that reminds them of what they mean to the family, good support is important to their success.
For some wanting to quit smoking support can be as simple as picture of a loved one or the entire family and when the urge to smoke gets too strong they can pull out the picture as a reminder of wanting to be around to watch the family mature. Others may require a bit harsher support and will carry around pictures of their lungs to show the damage they are causing by continuing with their habit.
One of the important things about a person wanting to quit smoking support should be positive and not interpreted as nagging. Especially, during the first few days of a smoking cessation plan, the person feeling the affects of nicotine withdrawal may show signs of anger if they are continually harangued in a negative way about their habit. Being supportive does not mean being negative about many aspects of the smoker's life.
Always Know Help Is On The Way
It is an acknowledged fact that stopping the nicotine habit is not easy. Although many people may have quit several times, each time was a struggle and for the person trying to quit smoking support can be a valuable asset in their struggle. Someone to tell them they appreciate their efforts will do more than someone telling them how much money they are wasting.
Although, with the money saved when they quit smoking support may be more positive if it is pointed out the kind of merchandise they could buy with the extra cash they will have or begin planning a vacation based on the money they will save. Instead of buying cigarettes after their announced quit day, they can put the money in a jar and save it for a fabulous vacation.
There are many ways people who quit smoking support others who also try to quit and if two or more people work together at quitting, they can offer each other understand support during their times of extreme withdrawal.
