How To Quit Smoking Cold Turkey
If you are ready to quit smoking cold turkey, you are ready to make quite a commitment. You should also know that being able to quit smoking cold turkey is something that is quite difficult because it might be one of the hardest things that a person can do. However, if you are going to quit smoking cold turkey you should know a few things that can help you do so.
Start Small
Even though you want to quit smoking cold turkey it might be best if you can wean yourself off of smoking bit by bit before you do so. It is one thing to quit smoking cold turkey from smoking 10 cigarettes a day, then to do so from smoking many packs a day. Therefore, think carefully about starting out slowly before you quit smoking cold turkey.
Getting help is the next thing that you want to think about when you are going to quit smoking cold turkey. If you can find a friend or someone else who also wants to quit smoking cold turkey you might have better luck, because it is always a good idea to do something like this with a person who also is doing the same thing. Remember that it is often much easier to make sure that you are able to this with someone else.
There are other methods of support that you might consider if you are going to quit smoking cold turkey. Doing so with a patch or chewing gum is often a good idea because these things will actually help you make sure that you are able to be successful.
However, one of the biggest things that you have to do when you are trying to quit smoking cold turkey is make the lifestyle choice that will allow you to be successful at your attempt to quit. You will not be able to quit smoking if you have a lifestyle that still says that smoking is ok. Try to avoid the situations where you will be tempted to smoke, and see if you can help yourself get out of the different ruts that might make you want to smoke. The best way to quit smoking cold turkey is to change the things about your life that make you want to smoke. If you are able to do other things when you would usually be smoking, or find another thing that can take up your time like smoking once did, you will be more successful.
