Trying To Stop Smoking With Hypnosis May Require More Than One Trip
When many other methods have failed, some smokers attempt to stop smoking with hypnosis. Unfortunately, this method does always work for everyone, especially the first time they try, but then again, only very few people are actually successful in their bid to quit smoking on the first try, no matter what method they use. There are a few things that can be viewed to help make it more successful to stop smoking with hypnosis.
It has recently been recognized that smoking is an addiction more than a habit and nicotine can have a pretty good hold on smokers. It may be unwilling to let go and over the years has convinced smokers that it is a good friend that helps them when they are depressed or when they are excited. Trying to stop smoking with hypnosis will require that those images of how good nicotine is for the smoker is replaced by the facts about how badly it harms their health.
However, like with many other methods used to quit smoking, if the smoker has not really decided to give up the smokes, it will not work. It is hard enough to kick the nicotine habit when they decide to do so, but nearly impossible when they try to stop smoking with hypnosis and really want another cigarette at the end of the session.
Repeat Hypnosis May Be Required For Some
There are methods available for people to practice self-hypnosis that have been deemed safe, with no one stuck strutting around like a chicken by trying it at home. Many times in order to stop smoking with hypnosis, follow up visits may be necessary but instead of repeatedly visiting a hypnotist or a clinic, self-hypnosis can be used to supplement the initial attempt.
For some people, sitting in a room with anywhere from 30 to 60 people with a mass hypnotist droning on about how bad smoking is for them, they respond better to the suggestions planted in their subconscious in the privacy of their own home. Being able to stop smoking with hypnosis may be easier after attending one session and practicing self-hypnosis technique to reinforce the message planted by the hypnotist.
They may also be helped to stop smoking with hypnosis is they have a partner go in with them and be available for help when the urge to smoke starts to get too strong. By having a smoking cessation buddy they can count on for support they may be able to stop smoking with hypnosis a lot easier.
