How To Avoid Stress Related Illness And Live A Happier Life
Our fast paced existence make things more complicated for most of us. Often times we are forced to perform multi-task all at the same time that put us into a lot of stress. No wonder there is an increase of stress related illnesses reported every year! Many people simply cannot cope with all the demands of their daily lives that they often suffer from stress related illnesses. If you are one of those people who are leading such busy lives, you should not wait for the time when you start feeling the symptoms of stress related illness before you start working on stress management. Now is the best time for you to do something about your stress level and live a happier life. To help you start your stress management program, here are some tips for you.
Getting Started
Stress management techniques need not be complicated. There are many simple ways of relieving yourself of stress and prevent stress related illness. For instance, keeping a journal will help you come to terms with the events of your day. According to experts, writing what you feel about a given situation will help you evaluate and understand your reactions. Moreover, writing down how you feel about something will help you calm down and take a better perspective of things.
Aside from keeping a journal, you might want to start an exercise program. A good exercise program will help relieve tension from your muscles and will help you relax. You do not have to go the gym if you do not want to. Simple exercises such as walking and climbing stairs can already relieve you of some stress. If you work in a high rise building, you can take the stairs on your way down after a long day at the office. The motion of climbing down the stairs has soothing effect on the brain. Besides, climbing down stairs will also help tone up those muscles of yours at no cost at all.
Keep An Active Social Life
Stress and depression is often connected to a lonely and non-existent social life. If you have not been so good at keeping in contact with your family and friends, you might want to connect with them once again. Maintaining a healthy relationship with your friends and family members will help keep stress related illness at bay. If you live alone, use the phone and the internet to keep in touch with family and friends. You can also go out with your friends during weekends and have some fun.
