Know The Effects Of Stress On The Body
Stress is a state where an individual feel anxious, threatened, angry or tense. It is often experienced in the workplace (work related stress) and sometimes in the home. There are many effects of stress on the body and these can manifests themselves both physically and mentally. Some effects of stress on the body are easier to detect than others. The varied effects of stress on the body are sometimes easy to cope with while other, especially long term stress effects can be debilitating.
Although stress is a normal part of our lives and we always experience it through the years it is how we cope with it that is important. The physical effects of stress on the body are easier to detect compared to mental effects. Stress is often seen as a negative aspect in our lives but actually, it can have a positive effect on us. Stress affects us negatively when it does not have any let up or respite. A body under continuous stress will eventually break down and will have a difficult time regaining balance.
Physical Effects Of Stress On The Body
Some effects of stress on the body which are physical are headaches, stomach upsets, chest pains, sleep related problems and elevated blood pressure. Other effects of stress on the body are skin conditions such as hives, heart palpitations, hyperventilation and several heart problems. Some effects of stress on the body may combine with improper ways to relieve stress and this will lead to complications.
There are actually many ways of preventing being too stressed. You will need to make it a point to take a break after a particularly stressful episode in the office or at home. Work should also be left at the office as much as possible. There are some times when we need to bring work home but in times that we do not need to, leave it at the office where it belongs. The effects of stress on the body can be dangerous to yourself and to your family.
Being able to manage the effects of stress on the body is vital in keeping yourself healthy both physically and mentally. The physical effects of stress can be horrendous on our overall health and so are the mental effects of stress. Stress is unavoidable in our daily lives, it is best to learn to cope with it in such a way that the effects of stress on the body are not as debilitating.
