Understanding Your Bodily Responses to Different Types of Stress
Stress is something that we all have to deal with almost everyday. Different types of stress make us do crazy things every now and then. According to experts, people react to different types of stress in different manners. For instance, some people would become angry and violent when they are under stress while others would become very emotional and weepy. If you are one of those people who are constantly suffering from different types of stress, you should learn to recognize the things that are causing all your stress. Recognizing the source of your stress is very important to help you cope with these different types of stress. Listen to your body.
Emotional Stress
One of the most common types of stress is emotional stress. This type of stress usually manifests itself when you undergo some changes in your life. For instance, a fight with a family member or a friend can bring up your emotional stress level. Even a new romantic relationship can be quite stressful for many people. Now, changes in your life are not the only reasons for emotional stress. According to experts, people also become emotionally stressed-out by boredom. Life's routine can be quite stressful at times. In fact, a lot of people who have been doing the same things over and over again for a long period of time often experience burn-out. For instance, studies showed that medical professionals like nurses in the emergency room often experience burn-out after spending a year or two in their jobs. The stress can really be too much at times that most people find it difficult to cope with it.
Stress Brought About By Illness
Illness causes different changes in the body. As the body try to cope with changes, you tend to suffer from different types of stress. Even simple colds can cause a lot of stress to your body. Note how tired and grumpy you become when you have colds. To cope with different types of stress brought about by illnesses, you need to listen to your body. Know your self better and be acquainted with your own stress symptoms. Understanding your stress symptoms can save you from a lot of trouble.
Stress Caused By The Environment
Changes in the environment can cause a lot of stress. Too hot or too cold weather can disrupt the normal functions of your body. Once the normal functions of your body are disrupted, you become irritable. To help you cope with stress brought about by changes in the environment; be more attentive to your bodily responses to stress.
