What Is Stress And How Do We Deal With It?
What is stress? Stress is primarily defined as our response to pressure that our bodies and mind must deal with in our daily lives. Stress can both be good and bad stress. Good stress motivates us and propels us to strive more and do better while bad stress builds up to break us down and burn us out.
Other answers to the question what is stress also reveals that stress can be physical and emotional strain that individuals go through in everyday life. We have reactions to stress and these reactions can be emotionally charged and quite strong. They range from anger, anxiety, tension, irritability, the urge to flee and many others.
Before we manage and control stress, we must initially discover what is stress. Knowing how to deal with it and how it came to be are vital aspects of coping with stress and pressure.
Dealing With Stress
What is stress has already been answered so now we have to find out how to deal with it. Developing ways to manage and face stress is one way of dealing with what is stress and dealing with it.
One of the ways of coping with stress is to take a break from what causes stress. It is important that we take a well deserved break from stressful office conditions and home conditions. This will help you regain a better perspective rather than be continually pressured. Continuous exposure to stress can have dangerous mental side effects and may promote sickness and ailments.
What is stress' role in mental and physical ailments? Research has revealed that stress can cause many diseases directly and indirectly. A stressed person will have a difficult time sleeping and relating with other people. This will result in more stress and sickness. Although, the best way to cope with stress is to let go of what is causing it, there are times when we can not easily do this due to work commitment and professionalism.
Another method of dealing with stress is to literally and mentally take a deep breath to calm yourself. You will also benefit by knowing your limitations and accepting what you can and cannot do. Taking on too much work in spite of knowing that you cannot do this can cause stress.
Too much stress is detrimental to both mental and physical health. We must take care of our bodies to be able to live longer and fully. Being able to deal with stress is essential since it is a part of life.
