Stress Reduction Methods
Stress can cause many sicknesses and disorders in people. We often encounter stress in our daily lives and some of us have developed stress reduction methods to cope with it. There are many different kinds of techniques to reduce stress that we can apply to each of us. There are actually three kinds of stress reduction techniques namely, physical, environmental and mental.
Physical Stress Reduction Techniques
There are three main techniques that fall under physical category. Breathing, biofeedback and exercise are the main proponents of the physical stress reduction methods. Breathing entails deep regulated and controlled breathing to master your stress, anxiety, fear or anger and be able to function better. Meditation is also included in breathing exercises.
Biofeedback is a method where electronic means are sued to measure and track stress levels. This stress reduction technique focuses mainly on athletes to help them deal with the stress that their bodies feel when exercising or training. The athletes are given the results of their tests and they study it to optimize their performance and deal with stress.
Exercise and progressive muscle relaxation are great forms of stress reduction techniques. Exercise help to release frustrations and anger while muscle relaxation helps to relieve the tension in muscles.
Environmental Techniques
Listening to music is one of the stress reduction techniques that falls under the environmental category. Music helps to build a calm and soothing atmosphere that will eventually reduce stress for the listener. Another environmental method of reducing stress is to lessen the importance of the event that may be causing your stress.
Mental Stress Reduction Techniques
These mental stress reduction techniques are probably the most essential because stress is oftentimes more mentally induced. Positive thinking, thought awareness and rational thinking are among the many stress reducing methods. Other mental stress reduction methods are visualization and imagery as well as auto suggestion and self hypnosis. Our mind is very powerful and if we put our minds to it, we can usually achieve what we aim for.
Controlling and managing our thoughts and harnessing the power of our imagination can serve us well when it comes to stress reduction. Conjuring soothing images and past victories can positively reinforce your goal to reduce stress.
These many different methods of reducing stress are actually effective and can help you lessen stress as well as control yourself and your reaction to stress. Being able to manage stress will help you move on with our life and deal with other aspects of it.
